Health Life Hacks Lifestyle Trending

The 6 Types of Probiotics and Their Effect on the Human Body

It is estimated that your bowels contain more than 100 trillion microorganisms from more than 500 different species. The rest of your digestive tract holds even more. They make a unique combination that is created just for you similar to your unique fingerprint. When the bad microorganisms crowd out the good ones, then you are more likely to get sick. Probiotics can help put the right microorganism blend back in your stomach. Here are the six most common probiotics that do the majority of the work.

1. Bifidobacterium Animalis

This type of probiotic is often found in fermented milk products. It is thought to help build the immune system. It may also help correct imbalances causing gastrointestinal symptoms, irritable bowel syndrome and constipation. It may also be beneficial in helping stop inflammation in the digestive system.

2. Bifidobacterium Breve

This type is usually found in the intestinal tract. Often as a person gets older, the total number of Bifidobacterium Breve probiotics in the body decreases. It is thought to be found mainly in the intestinal tract. If you want great looking skin, then consider eating more foods with this probiotic in it. It is also useful for helping build allergy-resistance in babies where it is often administered to preterm babies. It may play an important role in preventing obesity and stopping asthma.

3. Bifidobacterium Lactis

If you want to lose weight or lower your cholesterol, then make sure that you get enough bifidobacterium lactis in your diet. This type that is sometimes referred to as bifidobacterium animalis ssp. lactis may also be useful in fighting conditions causing metabolic syndromes. It has also shown to be useful in helping the body use insulin.

4. Bifidobacterium Longum

People who suffer from chronic constipation may benefit from including bifidobacterium longum in their diets. On the other hand, people who have been diagnosed with irritable bowel disease often enjoy more optimal mental health along with having less stomach pain and bloating when their diet is rich in this type of probiotics. Research shows that healthy people who consume this type of probiotics regularly may get fewer common colds and have fewer upper respiratory problems.

5. Lactobacillus Acidophilus

This probiotic lives mainly in the intestines where it produces lactase helping to break down lactose acid. It may be useful in helping to lower cholesterol levels. It may be useful in stopping diarrhea caused by irritable bowel syndrome. Some studies also suggest that it can be useful for travelers going to foreign countries where diarrhea can be a travel hazard. Women may also find it useful in treating yeast infections.

6. Lactobacillus Reuteri

While some studies show that having too much of this probiotic in your system can cause tooth decay, it has also been shown to help the body use Vitamin D more efficiently. It has also been shown to help build the volume and thickness of hair leaving it with a more luxurious shine. It is often called the bonding probiotic because it often makes people feel more loving towards those who they have a close relationship too such as their partner or their child.

You may find each of these probiotics listed on nutritional labels, but one way to make sure that you get the probiotics that you need each day is to take Absorb Biotics. This specially formulated product is designed to help you feel your best.

You Might Also Like

No Comments

    Leave a Reply